Name: Elena Martinez Profession: Mental Health Counselor Country: United Kingdom City: London
Name: Elena Martinez
Profession: Mental Health Counselor
Country: United Kingdom
City: London
Problem:
I work as a mental health counselor. In recent years, I have noticed an alarming increase in anxiety and depression among young people. Excessive use of social media, loneliness, lack of confidence—these are all contributing to their deteriorating mental health. I want to help them improve their mental well-being, but how can I do this more effectively?
Askly Help's advice:
Ways to protect the mental health of young people
Mental health has become an important issue for today's youth. The spread of technology, social competition, and worries about the future are affecting their mental state. But the hope is that by following some effective strategies, they can gradually regain their mental balance.
1. Explaining the importance of connections and relationships
Many young people suffer from feelings of loneliness and isolation. It is important to make them understand that building good relationships is crucial for mental well-being. Spending time with family, friends, or classmates, talking openly and sharing their feelings can help reduce stress.
2. Teaching the correct use of social media
Social media has a negative impact on the self-confidence of young people, as they start comparing the lives of others with their own. To make them understand this, workshops or counseling sessions can be conducted, where they will learn how to use social media positively and stay away from excessive use.
3. Self-confidence building activities
Many young people doubt their own worth and lose confidence. Various activities can be conducted to increase their confidence, such as public speaking, art therapy, sports, or creating opportunities for volunteer work. When they succeed in something, their confidence also increases.
4. Expanding mental health education
Educational institutions should include mental health as an important subject. If classes on mental health are taken in schools and colleges, young people will be aware of their emotions and mental states and will not hesitate to seek the necessary help.
5. The importance of exercise and a healthy lifestyle
Physical fitness has a profound impact on mental health. Regular exercise, eating right, and ensuring adequate sleep help reduce stress. Therefore, raising awareness among young people about these issues is very important.
6. Ensuring the availability of professional help
Many young people are ashamed or afraid to talk about their mental health problems. They need to be taught that seeking professional help is not a sign of weakness, but rather a step towards self-improvement. They can easily access help if they have access to accessible and affordable mental health counselors, hotlines, or online therapy.
7. Teaching meditation and mindfulness practices
One of the most effective ways to reduce stress and anxiety is through meditation and mindfulness. Helping young people develop these habits will help them learn to enjoy the present moment and reduce unnecessary worry about the future.
Last words
We all have a responsibility to protect the mental health of young people. As a mental health advocate, if you can raise awareness, create collaborative activities, and increase opportunities for support, young people will become more confident, happier, and mentally healthy.
Your efforts really matter, and you can bring positive change to this society!