Emma (Nurse, United Kingdom)

 Emma (Nurse, United Kingdom):

Working as a nurse has always been my passion, but recently, I have been struggling with burnout. The long hours, emotional weight, and constant pressure are overwhelming. I feel exhausted, both physically and mentally. I don’t want to give up on this career, but I also don’t know how to keep going without breaking down. How can I find balance and regain my strength?

---

Caring for Yourself While Caring for Others

Emma, the work you do is invaluable. You dedicate yourself to healing others, but in the process, don’t forget that you, too, need care. Burnout is not a sign of weakness—it’s a sign that you have been strong for too long.

Recognizing Your Limits

You give so much of yourself every day, but you are not a machine. Rest is not a luxury; it’s a necessity. Allow yourself moments to breathe, to step back, and to recharge. Even small breaks can make a big difference.

Lean on Others

You are not alone in this. Talk to colleagues, seek support from friends and family, and don’t hesitate to ask for help when you need it. Sometimes, just knowing that someone understands can lighten the burden.

Find Joy in Small Moments

Even on the toughest days, there are moments of kindness, gratitude, and connection. Hold on to those. A patient’s smile, a word of appreciation—these are reminders of why you chose this path in the first place.

You have already made a difference in countless lives. Now, it’s time to show yourself the same compassion you give to others.

Askly Help