I am Tariq, I live in Karachi and work as a software engineer in an IT company. My problem is that I am so immersed in work that I have no personal life.
Problem:
Name: Tariq Ahmed
Profession: Software Engineer
Country: Pakistan
City: Karachi
I am Tariq, I live in Karachi and work as a software engineer in an IT company. My problem is that I am so immersed in work that I have no personal life.
I work in an office from morning to night every day. My friends often ask me, "Is your life limited to just coding and meetings?" I understand that if I continue like this, I will eventually burn out. But what should I do? If I don't work, I will fall behind in my career, and I am getting tired of living this lifestyle.
What should I do? How can I balance work and personal life?
Solution:
Askly Help
Tarek, your problem is very common in today's era. Many people get so caught up in the competition of their careers that they don't even realize where their personal lives are getting lost. But the good news is—there is a way out of this problem.
1. Life is not just about work.
Think about it, why do you work? Just to earn money? Or to create security for the future? If you work for the future, then it should be in such a way that you are not destroyed in the present. Life is not just "code", beyond that, friends, family, hobbies - these are also part of your life.
2. Time management—the key
Are you really busy with work, or are you just not managing your time properly? There are a few things you can try:
- Set priorities – Not all tasks are important, so make a list of what you need to do first.
- Pomodoro Technique – 25 minutes of work, 5 minutes of break. This will reduce boredom and reduce work stress.
- Learn to say "No" - you don't have to accept every meeting, every project, every request. Eliminate anything that isn't essential to your core work.
3. Take time out of work.
It is possible to find time for your personal life even in a busy schedule. For example:
- Hang out with friends – Spend time with friends at least one day a week after work.
- Exercise or take a walk - this will reduce stress and make the workload more bearable.
- Have a hobby – playing the guitar, reading a book, watching a movie – do something that relaxes you.
4. Take a "digital detox" outside of work.
Many times, even after finishing work, we keep checking emails on our mobile or laptop, and thoughts of work keep running through our minds. If you really want to bring balance, then develop the habit of turning off your phone and laptop once in a while outside of work.
5. Take action before "burnout" occurs.
Taking on too much pressure at work can be mentally and physically damaging. If you find yourself losing sleep over work, becoming irritable, or losing motivation, you may be experiencing burnout. It's important to take a break in this situation.
6. Make small changes to bring balance
It's not possible to change your life in a day, but making small changes will make a difference. Set aside 15 minutes for yourself every day, try to finish your office work a little earlier, and plan to spend at least one day a week with friends or family.
Last words
Tarek, work helps you move forward in life, but if you only work, life will become boring. Along with your career, your mental and physical well-being is also important.
If you make small changes starting today, you will see that your life has become much more enjoyable than before.
Good luck!