Liam (Australia): Askly Hele:
Liam (Australia): I’ve been struggling with procrastination lately. No matter how much I plan, I keep delaying important tasks until the last minute. It’s affecting my productivity and causing a lot of stress. How can I overcome this?
Askly Help: Procrastination is a common issue, but the good news is that it can be managed with the right approach. Here are some effective strategies to help you overcome it:
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Identify the Root Cause – Are you avoiding tasks because they feel overwhelming, boring, or unclear? Understanding why you procrastinate can help you address the real problem.
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Use the "5-Minute Rule" – Commit to working on a task for just five minutes. Once you start, you’ll often find it easier to continue.
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Break Tasks into Smaller Steps – Large tasks can feel intimidating, so divide them into smaller, manageable parts and focus on one step at a time.
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Set Clear Deadlines – Even if a task doesn’t have a strict deadline, give yourself one and stick to it.
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Eliminate Distractions – Identify what usually distracts you (social media, TV, phone) and create a workspace free from interruptions.
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Reward Yourself – Give yourself small rewards for completing tasks, such as a short break, a treat, or something enjoyable.
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Accountability Partner – Share your goals with a friend or colleague who can check in on your progress and keep you motivated.
Would you like help in creating a structured daily plan to stay on track?