Liam (Canada)
Liam (Canada): I have been feeling very stressed lately. There are so many responsibilities—work, studies, and personal issues—that I constantly feel overwhelmed. No matter how much I try to relax, the stress keeps coming back. How can I manage it better?
Askly Hele: Liam, I know how difficult it can be to carry so many responsibilities at once. But remember, taking care of yourself is just as important as completing your tasks. Here are some ways to manage stress more effectively:
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Identify the Main Causes – Write down what is making you feel stressed. Understanding the root of the problem can help you find better solutions.
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Organize Your Time – A clear schedule can make things feel less overwhelming. Prioritize your tasks and break them into smaller, manageable steps.
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Take Breaks – Pushing yourself too hard can lead to burnout. Step away for a few minutes, take deep breaths, or go for a short walk to refresh your mind.
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Get Enough Sleep – Lack of sleep increases stress levels. Try to maintain a proper sleep routine and avoid screens before bedtime.
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Talk to Someone – Sharing your feelings with a close friend, family member, or mentor can lighten your burden. You don’t have to go through this alone.
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Practice Deep Breathing and Meditation – Simple breathing exercises or mindfulness meditation can help calm your mind and reduce anxiety.
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Stay Physically Active – Regular exercise, even for just 15–20 minutes a day, releases tension and improves mood.
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Set Realistic Expectations – You don’t have to be perfect at everything. Learn to say no when needed and focus on what truly matters.
Liam, remember that stress is a part of life, but how you handle it makes all the difference. Take small steps to take care of yourself, and you’ll find a sense of balance. Would you like help in creating a stress-relief routine that fits your lifestyle?