Name: Maria Profession: Teacher Country: Spain
Problem Shared by First Person:
Name: Maria
Profession: Teacher
Country: Spain
"Lately, I’ve been feeling incredibly isolated at work. I love teaching, but I don’t feel like I have the support from my colleagues, and I’m often left to handle things on my own. I’m struggling with burnout, and I don’t know how to move forward. How can I manage these feelings of loneliness and exhaustion?"
Response from Askly Help:
Dear Maria,
I hear you, and I want to acknowledge just how heavy this burden must feel. As a teacher, you give so much of yourself every day, and it’s heartbreaking when that support you deserve seems lacking. It’s okay to feel exhausted and to need help – that’s what makes you human.
Firstly, take a moment to breathe and understand that what you’re feeling is completely valid. It’s not easy being in a role that demands so much emotional and mental energy, especially when you feel isolated.
Here are some gentle suggestions that may help you find a bit of light in these difficult times:
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Reach out for support – It might feel hard, but try talking to your colleagues about how you’re feeling. Sometimes people don’t realize the weight you carry until you express it. Opening up can create an opportunity for shared understanding and mutual support.
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Create small moments of connection – Even in a busy environment, try to carve out time for a brief conversation with someone. It might be something as simple as sharing a coffee or chatting about something non-work-related. Little moments of connection can help alleviate feelings of loneliness.
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Take care of your emotional health – In a profession that’s so emotionally demanding, it’s essential to check in with yourself regularly. Consider journaling or talking to someone outside of work to express how you’re feeling.
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Give yourself permission to rest – Burnout often happens when we push ourselves too far without taking a step back. You are allowed to rest, and you deserve time to recharge. Even a short break to disconnect from work can make a big difference.
Maria, please be kind to yourself in this process. Your well-being matters just as much as your work. You’re doing incredible things for others, and you deserve to feel supported, seen, and valued.
Warmly,
Askly Help