Name: Michael Thomas Occupation: Software Engineer Country: Canada
Name: Michael Thomas
Occupation: Software Engineer
Country: Canada
City: Toronto
Problem:
I work as a software engineer at a technology company. I am passionate about my work, but in recent years I have noticed that I am experiencing "burnout". I feel very tired from long hours of coding, meetings, and deadlines every day. Sometimes I feel like I am losing interest in my work. How can I overcome this burnout and regain my enthusiasm for work?
Askly Help's advice:
Ways to overcome burnout: Restore work-life balance
"Burnout" has become a common problem in today's fast-paced work culture, especially among technology professionals. Working long hours, being under constant stress, and not having time for a personal life are the main causes. But there are ways to deal with it, and you can reenergize yourself by changing some important habits.
1. Identify the cause of burnout
What is the root cause of your fatigue?
✅ Excessive workload?
✅ Lack of adequate rest?
✅ Lack of motivation due to monotonous work?
✅ Personal and work-life imbalance?
The first step in overcoming burnout is to find its root cause and find specific solutions.
2. Limit work hours
Working overtime has become commonplace in the tech industry, but it has long-term negative effects. So—
🕒 Stop working after a certain time (e.g., no work after 7pm)
📅 Create a work plan and schedule (so you don't feel too stressed)
🚦 Designate "No Work Zone" times if necessary (e.g., avoid working on weekends)
3. Use "Deep Work" and the "Pomodoro Technique"
Follow effective methods to avoid working for long periods of time—
🔹 Pomodoro Technique : Work for 25-30 minutes, then take a 5-10 minute break.
🔹 Deep Work Strategy : Work hard at specific times of the day and stay away from your phone or social media during that time.
4. Separate work and personal life
📌 Try to complete office work at the office.
📌 If you work from home, designate a specific place where you will only do office work.
📌 Avoid checking email or Slack during personal time.
5. Bring innovation to work
Many times, the same type of work becomes the main cause of burnout. So—
🔹 Learn something new: Start learning a new technology or programming language.
🔹 Bring variety to projects: Join a new project or take on a creative task.
🔹 Take creative breaks: Occasionally read inspirational books or do something else that will have a positive impact on your work.
6. Take care of your physical and mental well-being
Burnout can be more serious if you are not in good health. So—
🏃 Exercise regularly (walk or exercise for at least 30 minutes)
🥗 Eat a balanced diet (avoid excess caffeine and junk food)
😴 Ensure adequate sleep every day (7-8 hours)
🧘 Practice meditation and deep breathing (helps to calm the mind)
7. Maintain hobbies and social life
Working all day can take the joy out of life. So—
🎸 Develop a hobby: Listening to music, reading, drawing, photography, or something else you enjoy.
👫 Spend time with friends and family: Social connection helps reduce burnout.
🌿 Go for a walk outdoors: Spending some time in nature can help you relax.
8. Get help if needed.
❓ If your burnout is severe and difficult to manage through personal efforts, don't hesitate to seek help.
✅ Talk to your manager at work—talk about reducing your workload.
✅ Seek help from a mental health professional or therapist—professional counseling can be life-changing.
Last words
Maintaining work-life balance is essential to avoid burnout. It affects not only your work life, but also your personal life. So take time to rest, change your work habits, and take care of your physical and mental health. Remember, healthy and happy employees are the most successful in the long run.
Best wishes for your health and success! 🚀💙