Olivia (United Kingdom)
Olivia (United Kingdom): I often feel like I’m not good enough, no matter how much I achieve. Even when people praise me, I still doubt myself and feel like I don’t deserve success. How can I overcome this feeling?
Askly Help: Olivia, what you’re experiencing is called imposter syndrome, and many people, even the most successful ones, go through it. The good news is that you can overcome it by changing the way you think about yourself. Here’s how:
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Acknowledge Your Achievements – Make a list of your accomplishments, big and small. Whenever you doubt yourself, look at this list and remind yourself of what you’ve achieved.
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Stop Comparing Yourself to Others – Everyone’s journey is different. Instead of focusing on what others have done, focus on your own progress and growth.
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Accept That Perfection Isn’t Real – No one is perfect. It’s okay to make mistakes and learn from them. Success comes from effort, not perfection.
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Embrace Praise and Positive Feedback – When someone compliments you, don’t brush it off. Accept it and believe that you deserve recognition for your hard work.
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Challenge Negative Thoughts – If you catch yourself thinking, “I’m not good enough,” replace it with, “I am learning, growing, and improving every day.” Your mindset plays a huge role in your confidence.
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Celebrate Small Wins – You don’t have to wait for a big achievement to feel successful. Celebrate the small steps you take toward your goals.
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Surround Yourself with Supportive People – Being around positive and encouraging people can help you see yourself in a better light.
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Keep Moving Forward – Doubts may still come, but don’t let them stop you from reaching your goals. Keep taking steps forward, and over time, you’ll believe in yourself more.
Olivia, you are more capable and worthy than you think. Your achievements are real, and you deserve every bit of success. Would you like help in building daily habits to strengthen your confidence?