Problem: Work vs. personal life—how can I balance it?
Problem: Work vs. personal life—how can I balance it?
Name: Ayesha Rahman
Profession: Banker
Country: Bangladesh
City: Dhaka
I am Ayesha, working in a private bank in Dhaka. My workload is very heavy, often late at night. It is becoming difficult to find time for my family, friends, and even for myself. Sometimes I feel like I have become just a working machine.
On one hand, you have to work hard for professional success, but on the other hand, maintaining peace and relationships in your personal life is also important. But I can't seem to succeed in both. How can I strike a healthy balance between my work and personal life?
Solution: Life is not just about work, it is also about enjoying it.
By Askly Help
Dear Ayesha,
Your feelings are very natural and relevant. Maintaining a work-life balance has become a big challenge in today's times, especially for city-based employees.
The good news is that it is possible to change this situation—but it takes some conscious effort. Here are some practical and compassionate tips for you.
1. Value your time.
We often neglect our own needs for work. But remember, if you are not healthy, peaceful, and happy, then professional success will not last long.
- Set work hours: Try to develop the habit of starting and finishing work at a specific time every day. If necessary, discuss a balanced schedule with your colleagues and boss.
- Set boundaries: If you have a habit of bringing work home, control it. Office hours are office hours, and personal time is yours.
2. Learn to say 'no'
Many times we take on extra responsibilities, which increases our stress.
- Politely reject tasks that are unnecessary for you.
- Work within your capabilities, taking on extra pressure will only make your life more complicated.
3. Prioritize your personal life
It's possible to prioritize your personal life even in the midst of a busy career—if you really want to.
- Spend time with loved ones: Try to meet up with friends and family at least once a week. Whether it's on the phone or in person, talk and stay connected.
- Do something for yourself: Reading books, listening to music, watching movies, going for a walk—these small things will reduce your stress.
4. Small changes, big impact
- Set aside at least 30 minutes for yourself every day: this could be meditation, walking, exercise, or anything that refreshes you.
- Technology Detox: Reduce the habit of checking office emails or messages outside the office.
5. Reduce the pressure of being a perfectionist
If you have a tendency to want everything to be perfect, reduce it. You don't always need 100% perfection—sometimes work on the principle of 'it will work out fine'.
Last thing: If you want to achieve balance, it is possible!
Dear Ayesha,
Life is not just about work, it's also about enjoying it. A little awareness and making some small changes will help you create a beautiful balance between your work and personal life. Remember, being healthy and happy is the true success.
You can!
— Askly Help