I've been lost in my work for a long time.
Ajay, a software developer, India
Problem:
"I have been lost in my work for a long time. I am so tired of working every day that I feel like I have forgotten myself. I have no time for myself, I cannot give time to my family, and my friends have also moved away. This situation is very frustrating for me. Can you give me some advice so that I can restore balance in my life?"
Askly Help
Dear Ajay,
I understand your feelings very well. There are many times in our lives when we lose our identity. In the rush of work, social responsibilities, and pursuit of achievement, we completely forget ourselves. Your current feeling is that you are in a kind of emptiness, which is really tiring. But you are not alone. Many have walked this same path and you can too.
First of all, let me tell you, your feelings are very important to you. The work you are doing is very valuable. But sometimes, this rush of work and running around day and night has an adverse effect on our mental health. A professional like you, who is working so hard, also needs some rest.
If you think about it, have you ever taken time for yourself? You might be thinking, "Taking time for yourself right now won't get the job done!" But believe me, the quality and results of your work will be much better if you can give yourself a break from time to time. When you take care of yourself, your focus on work will also be sharper.
Take some time out, do something you love, something that makes you happy. For example, read a book, take a short trip, or spend some time with your family. If you can spend some time with your family and friends, your mind will be much lighter. When you pay close attention to your life, your work and relationships will also be much richer.
Secondly, you may be thinking, "If you don't work, nothing will happen in life!" However, remember, life is not just about work. When you experience the beauty of life, more love and enthusiasm for your work will return. If you give yourself some time, you will be able to return to work with renewed energy and enthusiasm.
Remember this, Ajay, you are not just alive for work, you are also alive for yourself. Your hard work, love, and responsibility are all very important, but don't lose yourself in the midst of it. Life is a journey, and you are valuable on that journey. Take care of yourself, and you will find that everything will be possible to handle well.
Best wishes,
Askly Help