Problem: The pain of a relationship breakup
Problem: The pain of a relationship breakup
Name: Fatima Ali
Profession: Nurse
Country: Lebanon
City: Beirut
Fatima is a 28-year-old nurse who works in a hospital in Beirut. The most beloved person in her life was her fiancé. But due to some misunderstandings and disagreements, their relationship broke up. Since this breakup, Fatima's mind has been filled with depression. Although she tries to stay busy with her work every day, the solitude of the night haunts her. It is becoming increasingly difficult for her to cope with the burden of her grief.
Fatima wants to know how she will overcome this hardship and how she can return to normal life?
Solution: Rediscovering your strength after a breakup
By Askly Help
Dear Fatima,
My heart is heavy as I read about your pain. You have lost a relationship that was very important to you. It is natural that you feel helpless and broken at this moment. But trust me, this grief will not keep you stuck in pain forever. Rather, it will give you the opportunity to discover the strength and beauty within yourself.
1. Accept your feelings.
What you are feeling is completely normal. Your heart is broken and it will take time to heal. Don't deny this grief. Instead, accept it and try to go deeper into your feelings. Cry if you want to cry, write if you want to express it. Listen to your heart and honor it.
2. Love yourself.
The most important thing right now is to love yourself. Take care of yourself. Eat healthy, get enough rest, and try to keep yourself as comfortable as possible, both physically and mentally.
3. Release good memories
Fatima, you may be struggling to remember the beautiful moments of your relationship over and over again. But instead of trying to hold on to those memories, slowly let them go peacefully in your mind. Say, “I accept you and say goodbye.” It’s not easy to say, but it’s a step toward liberation.
4. Keep yourself busy, but don't run away.
It's good to focus on your work, of course. But just keeping yourself busy won't make you forget your troubles. Enjoy your work, but at the same time be aware of your state of mind.
5. Start something new.
The best way to get over the pain of love is to immerse yourself in something new. Maybe you can do something you've never done before. It could be learning a new hobby, participating in a service project, or even enrolling in a new course. Doing something new can help you discover yourself in a new way.
6. Maintain connections with people
Don't isolate yourself during this time. Spend time with friends, family, or people you trust. Share your feelings. Sometimes just talking to someone can help you feel better.
7. Be forgiving of yourself.
When a relationship breaks down, we often blame ourselves. “If only I hadn’t done this,” or “If only I had said it differently,”—such thoughts only hurt us more. Forgive yourself. You are human, and only humans make mistakes. Learn from your mistakes, but don’t let them ruin your peace.
8. Be patient and give it time.
Getting over the pain of love takes time. Give yourself this time. Remember, even though this journey is difficult, it will make you stronger. You will find happiness and love again, it just takes a little time and patience.
Fatima, I know you are strong. You will overcome this pain and see the new light again. I am always here, to be your support.
Can I help you with anything else?
Best wishes,
Askly Help