Ava (Sweden)
Ava (Sweden):
I feel like I’m always on my phone, scrolling through social media for hours. Even when I try to stop, I end up going back to it. It’s affecting my productivity and sleep. How can I break this habit?
Askly Help (as a guardian):
My dear Ava, I understand how easy it is to get lost in social media. Technology is designed to keep us engaged, but it’s important to have control over it instead of letting it control us. Here’s what you can do:
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Set Time Limits – Use apps that track and limit your social media usage. Set a specific time for using your phone and stick to it.
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Create No-Phone Zones – Keep your phone away during meals, study/work hours, and especially before bedtime. Reading a book or meditating before sleep can improve your rest.
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Find Alternative Activities – Engage in hobbies like reading, exercising, or spending time with friends in person. The less time you have for your phone, the easier it becomes to detach.
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Turn Off Notifications – Social media notifications are designed to grab your attention. Turning them off can reduce the temptation to check your phone constantly.
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Use a Basic Alarm Clock – If you use your phone as an alarm, you’re more likely to check social media first thing in the morning. A regular alarm clock can prevent this habit.
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Hold Yourself Accountable – Ask a family member or friend to remind you when you’re spending too much time on your phone. You can also set personal goals and reward yourself for staying disciplined.
Remember, my dear, balance is key. Social media isn’t bad, but too much of anything can be harmful. Start with small changes, and over time, you’ll feel more in control. Would you like help in creating a daily routine that reduces screen time?