Noah (Italy)
Noah (Italy): I often feel anxious in social situations, especially when meeting new people. I overthink everything I say and worry about being judged. How can I become more confident in social settings?
Askly Help: Social anxiety is common, but with practice, you can become more confident and comfortable in social situations. Here are some helpful strategies:
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Challenge Negative Thoughts – Remind yourself that most people are focused on themselves, not judging you. Replace self-doubt with positive affirmations.
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Start Small – Begin with low-pressure situations, like chatting with a cashier or greeting a colleague. Gradually increase your exposure to social interactions.
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Use Open-Ended Questions – Asking simple questions like “What do you enjoy doing?” keeps the conversation going and takes the pressure off you.
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Practice Active Listening – Focus on what the other person is saying instead of worrying about what to say next. This makes conversations feel more natural.
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Control Your Breathing – If you feel anxious, take slow, deep breaths to calm your nerves before and during conversations.
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Prepare but Don’t Overthink – It’s okay to have some topics in mind, but don’t script conversations. Let them flow naturally.
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Accept That It’s Okay to Be Imperfect – No one has perfect social skills. Even if there’s an awkward moment, people quickly forget and move on.
Would you like help with specific social situations you find challenging?