Emily, a 29-year-old fashion designer living in Paris, France, has lost her personal life balance and is feeling stressed while coping with the pressure of her work.
The problem in a nutshell:
Emily, a 29-year-old fashion designer living in Paris, France, has lost her personal life balance and is feeling stressed while coping with the pressure of her work.
Detailed problems and solutions:
Work-life balance: Emily's stress and her solution
Emily has been interested in fashion design since she was a child. She is happy to have turned her passion into a profession, but the reality is different now. Every day, her days seem to never end, with clients' demands, keeping up with new trends, and deadlines.
Even after working 60-70 hours a week, it feels like the work is never finished. Friends want to meet, family wants time, but she is tired. Sometimes she works until 3 am, sometimes she lies down in bed exhausted, but she finds no peace of mind. Emily feels like she is not in control of her life—everything revolves around work.
Askly Help's solution: How to find peace of mind in a busy life
Emily, you are not alone. Many professionals are going through this exact same problem these days. Work is an important part of our lives, but nothing is more important than personal peace and mental health. If you plan properly, it is possible to maintain a work-life balance.
1. Take control of your time.
Have you noticed that you don't have any time for yourself outside of work? It's because you haven't learned to value your time.
✅ Tasks:
- Set a specific time to work every day. Make it a habit to not work outside the office or studio.
- Learn to say "no." There's no need to want to do everything at once.
2. Keep at least one day a week 'work-free'
Rest is essential for mental peace.
✅ Tasks:
- Do not do any work for at least one day a week (such as Sunday).
- Keep that day just for yourself—sleep, go for a walk, watch a movie, or do whatever you want.
3. Create a 'Not-To-Do List', not a 'To-Do List'
Many times, the reason for overwork is wasting time on unnecessary things.
✅ Tasks:
- Make a list of things you won't do every day.
- Eliminate unnecessary meetings, wasting extra time on social media.
4. Have some 'Me-Time' every day
Keep 10-15 minutes for yourself in the morning.
✅ Tasks:
- Make time for meditation or reading books.
- Do small things every day that bring you joy—enjoying a cup of coffee, dancing to your favorite song, or just being silent for a while.
5. Take care of your body—pay attention to sleep and food.
If you don't get enough sleep, your mind and body become tired.
✅ Tasks:
- Try to sleep by 11 pm.
- Drink plenty of water, eat healthy food.
6. Don't pressure yourself—not everything has to be perfect.
Some things may remain incomplete, that's okay.
✅ Tasks:
- Reduce the pressure of always wanting to be 'perfect'.
- Enjoy your work, rather than focusing too much on the results.
7. Spend time with family, meet friends
Your loved ones are your mental strength.
✅ Tasks:
- Talk to someone in your family for at least 30 minutes every day.
- Go out with friends once a week.
Last words: Life is not just work, find the joy in life.
Emily, your career is important, but you are more important than that. Make time for your own peace of mind, because life is not just about work—it's also about enjoying every moment of it.
You can do it! Just take it step by step.
Best wishes,
Askly Help