Thomas, a 35-year-old software engineer living in Berlin, Germany, has been feeling lonely for a long time and unable to find meaning in life.
The problem in a nutshell:
Thomas, a 35-year-old software engineer living in Berlin, Germany, has been feeling lonely for a long time and unable to find meaning in life.
Detailed problems and solutions:
Loneliness and the Meaninglessness of Life: Thomas's Suffering and His Solution
Thomas was always a bright student. After graduating, he landed his dream job, and now works as a senior software engineer at a large tech company in Berlin. From the outside, his life may seem successful—a good salary, a nice flat, all the benefits of modern technology.
But if you look deeper, the story is different.
Thomas starts his morning alone, and ends it alone. He has colleagues at work, but everyone is busy with work. Friendships don't develop. At the end of the week, he returns to his flat exhausted, but there is no one with whom he can share his feelings.
Every day is the same routine: office, coding, back home, and the same cycle again the next day. Gradually, it begins to feel like, is this life really meaningful? Do people live only to work? Will this loneliness never end?
Askly Help's solution: Overcoming loneliness and finding meaning in life
Thomas, your feelings are real, and you are not alone. In the modern era, especially in urban life, many people face this problem. But to find happiness, we have to take some steps ourselves. Let's find a solution step by step.
1. Increase social connections, gradually
The best way to overcome loneliness is to connect with new people.
✅ Tasks:
- Start mingling with your colleagues a little more. Talk to them during lunch or coffee breaks.
- Go to a platform like Meetup.com or Facebook and join a group of your choice. It could be a book club, a cycling group, or a film discussion group.
- You can start volunteering—like helping out at a nursing home or charity. It will also connect you with others and make life feel meaningful.
2. Make time for hobbies and creative pursuits
Do something outside of work that brings joy to your soul.
✅ Tasks:
- You can learn something new—playing the guitar, painting, or learning a new language.
- Make it a habit to just go to a coffee shop and people-watch. Observing strangers increases your desire for social connection.
- Travel. New places, new cultures, new people can change your thinking.
3. Reduce digital loneliness—use less social media
Seeing the lives of others on social media can make your own life seem meaningless.
✅ Tasks:
- Try to stay off your phone and social media for at least 2-3 hours a day.
- Increase real-life connections instead of online connections.
4. Increase mental health and confidence
Loneliness is not just an external thing, but also an internal thing.
✅ Tasks:
- Stand in front of the mirror every morning and praise yourself.
- Start journaling—write down what you feel good about or what you are feeling every day.
- Meditate and exercise, they will help reduce stress and increase confidence.
5. Finding love, relationships, and a partner
Finding someone to love can certainly be a way to reduce loneliness. But don't rush into it.
✅ Tasks:
- Use dating apps, but see it as entertainment, not as an end goal.
- Develop the habit of talking naturally to people, especially strangers.
- Don't expect a deep relationship at first. Start with friendship, then the relationship will slowly develop.
6. Find the meaning of life.
Work, money, relationships—these are all part of life, but there is life beyond these.
✅ Tasks:
- Think about what you are living for? What is the purpose of your life?
- Help others beyond your own goals. When we do something for others, our own lives also feel meaningful.
Last words: Overcome loneliness and find new meaning in life.
Thomas, loneliness is not a permanent state. You can slowly rebuild yourself. If you make small changes, you will see that life will no longer feel as empty as it used to.
Remember one thing—humans are social creatures, and connection is the real power of our lives. Take it one step at a time, and you'll see, one day your life will become much more meaningful.
You can!
Best wishes,
Askly Help