I am Takashi Watanabe, working in the corporate world, but I have no excitement in my life—living a monotonous life, as if I only live to work, but I don't feel the joy of living.
Name: Takashi Watanabe
Occupation: Corporate employee
Country: Japan
City: Tokyo
I am Takashi Watanabe, working in the corporate world, but I have no excitement in my life—living a monotonous life, as if I only live to work, but I don't feel the joy of living.
My days are similar:
- I woke up at 7 in the morning.
- Office hours are from 9 am to 7 pm.
- I returned home at 9 pm and fell asleep tired.
Everything seems mechanical to me—work, earn money, pay bills, and then the same routine again.
I work so hard, yet why do I feel like I haven't gotten the real taste of life? When I was a child, I thought I would grow up and travel the world, do my hobbies, and learn new things. But now I feel like I'm running just to keep the wheel of life turning, even though I don't know why I'm running.
How can I get out of this boring life?
Solution:
Dear Takashi,
Your problem is very common in today's era, but it is not worth ignoring. If life becomes just a routine, then eventually it will not feel like living, but just surviving.
The good news is that it is possible to change this feeling, and it doesn't have to be a big deal.
1. Bring small innovations that will brighten your day.
Life can be boring because you do the same thing every day. But if you add a little variety to your routine, your days will start to feel different.
- Take a new route on your way to the office in the morning.
- Eat lunch somewhere new one day.
- After work, sit in the park for 10 minutes before returning home.
It may sound small, but these are the things that will create new excitement in your brain.
2. Bring back small hobbies
We loved many things when we were children—listening to music, reading books, drawing, playing sports. But as we grew up, we forgot these things.
What did you do as a child that brought you joy? Start doing that again.
- Maybe you can learn to play a musical instrument one day a week.
- You can start learning a new language.
- You can watch a movie or drama after returning from the office one day.
The color of life is hidden in these small joys.
3. Create 'office-life balance'
You're tired because of your work, so organize your office hours in such a way that work is not just a responsibility, but an enjoyable experience.
- Try to take 5-10 minute breaks occasionally while working.
- You can develop not only work-related but also friendly relationships with your office colleagues.
- You can make small plans to spend time outside the office—maybe a short trip on the weekend or a chat with friends.
4. Practice mindfulness.
We often get so busy that we don't even realize what we're actually doing.
If you practice mindfulness or meditation for at least 5-10 minutes every day, you will notice that you start enjoying life at a slower pace.
How to start?
- Sit quietly for 10 minutes every morning or night and focus only on your breathing.
- Put your phone away while eating and savor the taste of your food.
- While walking, just look at the nature around you, don't wear headphones.
This way, your daily moments will gradually start to become beautiful.
5. Take the 'Do Something New' challenge
Try to do something new every day. Maybe—
- Eating a new food.
- Reading a new book.
- Talking to someone new.
- Going to a new place.
These small innovations will break the monotony of your life.
Last words:
Takashi, life isn't just about the office and work—it's also about enjoying it.
If the monotonous wheel of life can be colored little by little, you will see that the desire to live has awakened anew.
You can, just add a little bit of innovation starting today.
Best wishes,
Askly Help