Name: Sarah Profession: Nurse Country: Canada
Problem Shared by First Person:
Name: Sarah
Profession: Nurse
Country: Canada
"I’m feeling overwhelmed by the amount of work and the emotional toll it’s taking on me. I’m constantly worried about my patients and my own mental health is slipping. I don’t know how to manage it all anymore."
Response from Askly Help:
Dear Sarah,
I can feel the weight of your words, and I want you to know it’s okay to not have all the answers right now.
- Acknowledge your feelings – What you’re experiencing is real, and it’s okay to feel this way.
- Set boundaries – It’s crucial to know that you can’t help others if you don’t take care of yourself first.
- Take small moments for you – Whether it’s a walk, a chat with a loved one, or a moment of silence, finding small moments to recharge can go a long way.
You are doing the best you can, and that’s enough. Please be gentle with yourself.
Warmly,
Askly Help