Sophia (Teacher, Italy)
Sophia (Teacher, Italy):
I feel heartbroken seeing how many children struggle with mental health issues today. Anxiety, depression, and loneliness are becoming more common, even among very young students. They carry so much pressure—academic stress, social expectations, and the overwhelming influence of social media. Many of them don’t feel comfortable talking to their parents or teachers about what they’re going through. I want to help, but sometimes I don’t know the right words to say or the best way to support them. How can we create a safer, more understanding environment for children to express their emotions and seek help without fear or shame?
Dear Sophia,
Your concern is deeply moving, and it reflects the love and care you have for your students. It is heartbreaking to see young minds burdened with struggles they should not have to carry alone. You are right—many children today feel lost in a world that demands so much from them, yet offers so little space for them to simply be.
Creating a Safe Space
Children need to know they are heard, understood, and valued. The most powerful thing you can offer is your presence—a safe, non-judgmental space where they feel comfortable expressing themselves. When a child shares their struggles, even in the smallest way, listen with your whole heart. Let them see that their feelings are valid, that their fears are not silly, and that they do not have to be "strong" all the time.
Helping Them Feel Seen and Understood
- Check In Regularly – A simple "How are you feeling today?" asked with genuine care can open a door.
- Encourage Expression – Some children struggle to find words for their emotions. Encourage them to draw, write, or use other creative outlets.
- Share Your Own Humanity – When appropriate, let them see that even adults have hard days. This reassures them that struggling does not mean they are weak.
Shaping a Kinder Environment
A supportive school culture can make all the difference. Encourage conversations about emotions, kindness, and self-care. Small things—a warm smile, a reassuring word, a reminder that they are not alone—can be life-changing for a child who feels invisible.
Guiding Them Toward Help
If a child is struggling deeply, let them know that seeking help is not a weakness but an act of courage. Encourage them to speak with a trusted adult, counselor, or professional who can support them in ways beyond what a teacher or friend can offer.
You Are Making a Difference
Sophia, never underestimate the impact of your compassion. You may not always have the perfect words, but your kindness, patience, and willingness to listen are enough. To a struggling child, knowing that someone truly cares can be the light that guides them out of the darkness.
You are already doing something extraordinary—caring. And that, more than anything, is what they need.
With deep admiration,
Askly Help