Name: Liam Thompson Occupation: Finance Analyst Country and city: London, United Kingdom
- Name: Liam Thompson
- Occupation: Finance Analyst
- Country and city: London, United Kingdom
Problem:
I'm Liam, a 29-year-old financial analyst. My workload is very high, I have to work 10-12 hours a day. Even after work, I feel like I'm thinking about work.
As I continue like this, I feel like I have no personal life. My friends are slowly drifting away, and I don't talk to my family as much as I used to. Sometimes I feel like I've become just a "machine"—one who only works but can't enjoy life.
But the problem is, if I reduce my work, my career will not improve. But this lifestyle is destroying my peace of mind. How can I balance my work and personal life?
Askly Help's advice:
Work vs. Life: The Path to Finding Balance
Liam, your experience sounds very familiar. Many professionals face this problem in today's era. But remember one thing - success is not just about professional advancement, but also about enjoying life. If you wake up one day and find that you don't have your loved ones by your side, and there is no joy in your life, then is that success really worth it?
1. What do you really want?
First, ask yourself—what is your true goal? Is building a career your only purpose in life, or do you want a beautiful, fulfilling life? If you want to bring balance, you need to make some changes.
2. Specify working hours
Do you check work emails after a certain time? Do you find yourself thinking about work even on your days off? If so, it's important to set a work deadline. Close your emails after work, put work thoughts aside, and make time for yourself.
3. Learn to say 'no'
Taking on all the work yourself will make you tired. Where possible, share responsibilities, enlist the help of colleagues. Learn to say 'no' when necessary—this is essential for your peace of mind.
4. Keep at least one day a week just for yourself.
Take this one day to be completely free from office worries. Make time for friends, family, or your hobbies. Read a book, watch a movie, go somewhere—do whatever makes you happy.
5. Control technology, don't be controlled by technology
Smartphones and email add to the stress of work. Do you check your email in the middle of the night? Do you start checking office updates as soon as you wake up in the morning? Then change this habit.
6. Take care of your mental and physical health.
If your body and mind are healthy, your work quality will also be good. Exercise regularly, get enough sleep, eat healthy food. You can use meditation or relaxation techniques for mental health.
Last words
Liam, you may be a successful professional, but that doesn't mean you have to sacrifice personal happiness. It is possible to achieve work-life balance if you can consciously make some changes.
Career is important, but life is more important. So try to gradually bring balance—your life will become more beautiful.
Good luck!