I feel a lot of pressure about studying.
Shamim, a student, Bangladesh
Problem:
"I'm very worried. I'm feeling a lot of pressure about my university studies. My exam preparations are not going well, and my family's expectations are too high. I don't know how to handle this pressure. What advice can you give me?"
Askly Help
Dear Shamim,
I understand your feelings very well. Balancing studies and family expectations is really difficult. But, let me tell you, don't worry, you are not alone. Everyone has times in their life when they feel stressed, and amidst this stress, there are opportunities to learn a lot.
First, acknowledge your worries and stress. If you feel like you're worrying about something, break it down into smaller goals. This way, you can tackle them one at a time. Even if something doesn't go according to plan, there will be an opportunity to learn from the situation. This will make you stronger in the future.
Second, your family's expectations can put pressure on you, but their blessings are also a strength. If you open up to them about your stress and worries, they can support you and understand you better. If you think, "I can't do it all alone," that's right. You can achieve a lot by having family and friends by your side.
Also, create a regular routine to increase your focus. You can meditate or take some deep breathing in the morning, which will help you maintain your mental peace. While studying, take breaks at regular intervals so that your brain can rest. You have a lot to learn from any obstacle that comes your way. If you take some time for yourself, your stress will be reduced a lot.
Remember one thing, Shamim, you are endowed with infinite power. Believe in yourself in any situation, and work patiently. You will succeed, but first you have to maintain your morale and confidence.
Finally, you are not alone. Whenever you feel the pressure is getting too much, talk to friends or family. Having a chance to share something with everyone can be very beneficial for you.
Now you will know that no problem is permanent. Problems will come, but you also have the power to overcome them. You move forward, your path is yours.
Best wishes,
Askly Help